Tag Archives: Health

Strength Building 2 – Strength building Food

December 13, 2011

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There are many types of strength building food available, even for vegetarians. These strength building food come mainly from 2 food sources: Animal products and vegetables. However, it is faster and easier to get these strength building food into our body from animal sources, and for our vegetarian athletes, it will require more planning before [...]

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Singapore IVP Wushu Comp Interview Series – NTU

November 22, 2011

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Singapore IVP 2011 Wushu - NTU

It took some time to contact everyone, but hey! It’s finally out!!!! SingaporeWushu.com will like to thank everyone who participated in this interview series, especially since many were preparing for their upcoming exams. It’s not an easy task, to juggle academic and sports, but when one puts his/her heart into doing something, everything else fades [...]

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Interview with Chuah Sun Soon – Ordinary Boy, Extraordinary Journey

October 23, 2011

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Interview with Chuah Sun Soon

This week, SingaporeWushu.com would like to present you a series of interviews with the following topic: How to prepare for your Wushu Competition The interview is aimed at helping budding Wushu practitioners for their upcoming IVP competition through sharing tips and advises as to how you can prepare and train for your event. We aim [...]

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Shaolin Kung Fu

September 8, 2011

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Shaolin Kung Fu

Here’s an additional treat of a compilation of authentic Shaolin Kung Fu Videos. Enjoy! We know that many of you will not be able to understand the narration. Neither do we! Just watch and admire! Shaolin Kung Fu - 5 Techniques Shaolin Kung Fu - Building Diplomatic Ties and Cultural Exchange // // // ]]> http://www.youtube.com/watch?v=iW5R2FUyYhQ&feature=fvwrel Shaolin [...]

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The Benefits of Learning Wushu in Singapore

August 31, 2011

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Learn Wushu to improve Strength, Flexibility and Co-ordination Ability Building physical and core strength is the most direct benefit of learning Wushu in Singapore. Many basic Wushu stances such as the Horse Stance (Ma Bu) and the Bow Stance (Gong Bu) builds leg and core muscles. The need to hold poses and maintain one’s form [...]

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How to prepare for your Wushu Competition

August 28, 2011

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How to prepare for your Wushu Competition – Physically and Mentally

     As per any other competitions, it is important to be prepared for your Wushu Competition in order to achieve the best results. Any competitive Wushu athlete can tell you that his or her achievements in Wushu competitions could only be realized after many years of hard work and training. However, even one with [...]

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Can Sports Drink enhance your Wushu Training?

August 25, 2011

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  Can Sports Drink enhance your Wushu Training? In recent years, we witness the onslaught of different sports drinks such as 100plus, H-TWO-O, Redbull and Pokari Sweat etc competing in the sports/ isotonic drink category. All these sports drinks claim to hydrate better and provide the extra energy needed for sports. Sports drinks also help [...]

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Sports Science in Singapore Wushu

August 10, 2011

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Sports Science in Singapore Wushu

Many Singapore Wushu coaches have combined sports science with the Chinese Martial Arts, incorporating the understanding of human body dynamics into Singapore Wushu. The way Wushu is taught in Singapore today is parallel to the way many young Singaporeans are brought up, compulsory education with strong emphasis in Science. The teaching method is also possibly [...]

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