How to do Kung Fu for Beginners 1: Warming Up
As per any other sports or Martial Arts, all training and practices begin with warming up the body. Warming up your body helps to reduce injuries and post Kung Fu training cramps. It also aids in making your Kung Fu trainings more efficient and effective.
Kung Fu warm up exercises should always cover the whole body, usually beginning from the head and neck (upper body), shoulders, arms, running through the waist (mid body section) legs, ankle rotations and then usually ending off with a slow jog to warm up your body muscles, making stretching ( the next step of how to do Kung Fu for beginners) easier with lesser chances of sustaining injuries.
How to do Kung Fu for Beginners 2: Stretching
Kung Fu stretching basically covers the legs. This is very important as execution of Kung Fu kicks require a certain standard of flexibility. Stretching also prevents common leg muscle injuries when practicing routines.
It is important to feel where you are stretching and to know your own limitations as sometimes, wrong stretching methods may lead to more injuries. Always ask your master or coach when you are unclear if you have done the warming up or stretching correctly.
How to do Kung Fu for Beginners 3: 3 Basic Kicks Training
Kung Fu basic kicks training are typically followed after stretching, right when your body is all warmed up and ready to go! The 3 basic Kung Fu kicks are namely front kick (Zhen Ti), inner circle kicks (Li He) and outer circle kicks (Wai Bai).
It is good to note that execution of these 3 basic kicks requires both your legs to be straight. In the beginning, due to limitations in flexibilities, you may not be able to kick as high as the seniors while maintaining straight legs and posture. There is no need to rush into forcing yourself over your limits, least you sustain unnecessary injuries.
How to do Kung Fu for Beginners 4: 5 Basic Stances Training
Familiarising yourself with the 5 basic Kung Fu stances will make your routines training much easier. This is because these 5 basic stances typically cover more than 70% of the footworks in most Kung Fu routines. The 5 basic stances are namely the horse stance (Ma Bu), bow stance (Gong Bu), cat stance (Xu Bu), flat stance (Pu Bu) and rest stance (Xie Bu).
How to do Kung Fu for Beginners 5: Attitude and Mindset
Other than the physical aspect of how to do Kung Fu, it is vital for all Kung Fu practitioners to uphold the traditional values of Chinese Kung Fu. Values like discipline, respect, perseverance, understanding and the ability to withstand physical and mental hardships help to hold a Kung Fu family or Wushu Team together. Without these values, one will not be able accomplished and problems and strife will grow internally, leading to the decline and even destruction of a Kung Fu family.
The ultimate goal of Kung Fu physical training is to develop not only physical strength, but mental vigour and strong character. Always remember, in any form of martial arts, sports or situation, it is the character and the attitude that determines the outcome. One with a good and patient attitude coupled with a strong preserving character will in no doubt achieve success in Kung Fu.