Author Archives | He

About He

He started Wushu training in university 4 years ago as part of his interests. Passionate about living life healthily, he pays attention to health food and exercising news. He is also in charge of photography and videography for this website. Believing that we only live this life once, he tries all things that comes his way, to the best of his ability, yet doing it candidly.

Strength Building 2 – Strength building Food

December 13, 2011

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There are many types of strength building food available, even for vegetarians. These strength building food come mainly from 2 food sources: Animal products and vegetables. However, it is faster and easier to get these strength building food into our body from animal sources, and for our vegetarian athletes, it will require more planning before [...]

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Strength building 1

December 12, 2011

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This has been a common question among all people, even for people who exercises regularly. Is there a way to improve my strength building strategy? Why do some people perform better, how do others train faster? And is there a secret behind other people’s strength building method? The key to understanding strength building, is to [...]

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Pros and Cons of different wushu training attires

November 29, 2011

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So, what are the points being considered for each wushu training attire? Basically, we can classify it into 3 main types. 1. Full formal wushu training attire. 2. Substitutional – With standardize attire. 3. Full dress down –track pants and track shoes. Let’s analyse the first wushu training attire – The full formal. I am [...]

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IVP Wushu Comp 2011 – Traditional Long Weapon (Male)

November 9, 2011

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The NP Invitational IVP Traditional Wushu Competition 2011 ended on 29th Oct 2011 in glory and honour! As promised, we are uploading videos taken at the competition. A little late we admit, for it took us a total of 264 288 combined man-hours to bring you this series. It’s our first time working on such a big [...]

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IVP Wushu Comp 2011 – Traditional Long Weapon (Female)

November 9, 2011

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The NP Invitational IVP Traditional Wushu Competition 2011 ended on 29th Oct 2011 in glory and honour! As promised, we are uploading videos taken at the competition. A little late we admit, for it took us a total of 264 288 combined man-hours to bring you this series. It’s our first time working on such a big [...]

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IVP Wushu Comp 2011 – Sparring

November 9, 2011

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The NP Invitational IVP Traditional Wushu Competition 2011 ended on 29th Oct 2011 in glory and honour! As promised, we are uploading videos taken at the competition. A little late we admit, for it took us a total of 264 288 combined man-hours to bring you this series. It’s our first time working on such a big [...]

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IVP Wushu Comp 2011 – Group Routine – Fist

November 9, 2011

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The NP Invitational IVP Traditional Wushu Competition 2011 ended on 29th Oct 2011 in glory and honour! As promised, we are uploading videos taken at the competition. A little late we admit, for it took us a total of 264 288 combined man-hours to bring you this series. It’s our first time working on such a big [...]

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IVP Wushu Comp 2011 – Group Routine – Weapon

November 9, 2011

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The NP Invitational IVP Traditional Wushu Competition 2011 ended on 29th Oct 2011 in glory and honour! As promised, we are uploading videos taken at the competition. A little late we admit, for it took us a total of 264 288 combined man-hours to bring you this series. It’s our first time working on such a big [...]

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