Archive | December, 2011

Strength Building 2 – Strength building Food

December 13, 2011

0 Comments

There are many types of strength building food available, even for vegetarians. These strength building food come mainly from 2 food sources: Animal products and vegetables. However, it is faster and easier to get these strength building food into our body from animal sources, and for our vegetarian athletes, it will require more planning before [...]

Share
Continue reading...

Strength building 1

December 12, 2011

0 Comments

This has been a common question among all people, even for people who exercises regularly. Is there a way to improve my strength building strategy? Why do some people perform better, how do others train faster? And is there a secret behind other people’s strength building method? The key to understanding strength building, is to [...]

Share
Continue reading...

Belt systems.. Good or bad?

December 2, 2011

0 Comments

Belt systems.. Good or bad?

Take a walk around Singapore and you’ll find lots of wushu groups in training. You’ll find lots of differences in the training styles and attire of the wushu groups. Some groups have a main coach with lots of junior coaches helping out. Some groups only have one coach, period. Some are highly regimental, others adopt [...]

Share
Continue reading...